IMPORTANT HEALTH INFORMATION
Fitness & Health
Disclaimer.
Please read this information before using the B4 website, Assessment, or a workout plan delivered by B4.
1. General Fitness Information
B4 content, Assessment results, exercise guidance, nutrition habits, and workout plans provide general fitness information. They are not medical advice, diagnosis, treatment, rehabilitation, physical therapy, nutrition therapy, or exercise clearance.
2. Professional Guidance
Consult an appropriate qualified healthcare professional before beginning or changing an exercise or nutrition routine when you have health concerns, are pregnant or postpartum, take medication that may affect exercise, have an injury or physical limitation, or have been advised to restrict activity. Follow any instructions or restrictions you have already received from a healthcare professional.
3. Safety Gate and Review
The Assessment includes safety questions intended to prevent certain submissions from receiving an automatic generic exercise prescription. A manual-review result is not a diagnosis, treatment recommendation, or medical clearance. It does not replace evaluation by a qualified healthcare professional.
4. Assumption of Risk
Physical activity involves inherent risks, including soreness, strain, falls, injury, cardiovascular stress, and fatigue. Stop an activity if it causes pain, dizziness, chest discomfort, unusual shortness of breath, or other concerning symptoms. Seek prompt medical care when appropriate; call 911 or local emergency services for an emergency.
5. Individual Results
Fitness results vary based on consistency, starting point, health, recovery, nutrition, sleep, environment, and other individual factors. B4 does not guarantee a specific result.
6. Contact
- Email: b4performancellc@gmail.com
- Phone: (256) 344-1664